Water is incredibly vital for the human body because it is used in the organs, tissues, and cells of the body to help regulate temperature and maintain necessary body functions like reducing waste and transporting nutrients. In other words, to nourish your cells; vitamins, minerals, and glucose are distributed by water. It also helps draw toxins from the body through the urine and sweat. Alkaline water contains high amounts of alkaline minerals such as calcium, magnesium, and potassium which are vital to human health.
Health Benefits of Alkaline Water
All kind of liquids have a measure of acidity and it is determined on the pH scale. The concentration of hydrogen ions in the liquid is measured by the pH scale, and then it is expressed on a scale of 0-14. Anything under seven such as black coffee, orange juice, and vinegar is acidic, seven is neutral and above seven such as baking soda is alkaline territory.
Alkaline water is different from tap water because it’s less acidic. In other words, alkaline water also has a higher pH level than tap water. It usually has a pH between 7.0 and 10.0 on the scale. Regular tap water usually has a pH level of 6.0 to 7.0. This means that alkaline water has a lower concentration of hydrogen ions. Ionized water is another common name for alkaline water. It is thought that natural spring water which has a pH around 8.0 to 9.0 is the best source of alkaline water.
You can consume alkaline water from many sources, including special filters, faucet attachments, and additives which increase the pH. These products called alkaline ionizers that alkalinize the water during electrolysis. It is a chemical process that separates water into more acidic or alkaline molecules. One of the most common and proper way to reach alkaline water is through bottled water which is sold at most grocery stores.
It is not the fountain of youth but the health benefits of drinking alkaline water are numerous and remarkable.
1. Soothes Acid Reflux
Acid reflux will generally create a burning feeling in the lower chest, usually after eating something. In this condition, excess stomach acid flows into the esophagus and it is also known as acid indigestion and heartburn. To soothe acid reflux, alkaline water with a pH of 8.0 to 10.0 can help you because of its beneficial acid-buffering activity. Because the higher pH level inactivates pepsin which is an enzyme involved in breaking down food proteins and a main reason of acid reflux.
2. Provides Extra-Hydration
Alkaline water has ultra-hydrating ability. It provides more hydration when compared to bottled water because alkaline water is more easily absorbed at the cellular level and that makes your body super-hydrated. Smaller molecular content size allows water to penetrate cells more easily because making water up to six times more absorbable.
Moreover, it contains lots of important alkaline minerals such as calcium and magnesium. Ionized alkaline water is filtered and ionized, removing the harmful contaminants and leaving only the vital minerals. Therefore, it also has super-hydrating and energizing ability from results of electrolysis filtering.
3. Detoxifies Your Body
One of the major causes of premature aging are toxins which are often a result of poor diet, pollution, and stress. Toxins can build up in your body leading to cell damage which causes early aging. Moreover, toxic overload can lead to chronic fatigue, low energy, bloating, mental confusion, inflammation, and food sensitivities. Antioxidants are the best way to beat toxins and detoxify your body.
Detoxifying your body is as easy as drinking ionized alkaline water which acts as an antioxidant. It removes daily accumulated acidic waste products which can lead to more serious health conditions. Also, it removes toxins that are accumulated in your body from your environment, prescription drugs, unnatural foods and the normal process of aging. Drinking alkaline water regularly can help neutralize acid in the bloodstream and also removes acidic waste products from cells and tissues. Detoxifying your body helps increase in oxygen levels, energy and metabolism.
4. Oxygenates Your Body
Alkaline water seeks out harmful free radicals and converts them into oxygen. Then, your body can benefit from them for energy production and tissue oxygenation. Also, it increases the amount of dissolved oxygen in the blood. Cancer and most of the other diseases can’t survive in an oxygenated, alkaline environment.
5. Alkalizes Your Body
Your body may tend to be acidic because of your high acidic food diet, stress and exposure to environmental toxins such as smog. To balance the body’s pH you should drink alkaline water. It alkalizes your body from acidic pH to alkaline pH. Having the proper pH balance of the body leads a boost in energy and overall health and wellness.
6. Energizes Your Body
Water is a nutrient but alkaline water is a super nutrient. Lower concentration of hydrogen ions and negatively charged hydroxyl ions helps increase energy, mental clarity, and overall alertness. Deficient of oxygen in the body cells increases the risk of turning cancerous, because they make the body more acidic. Ionized alkaline water helps deliver nutrients to your body cells more efficiently when compared to tap water, and also it gives you more energy throughout your day.
7. Supports Immune System
A pH imbalance can cause the body’s cells to suffocate. If you have an imbalanced pH, those cells start to break down and eventually die. As a result, your immune system becomes weakened by the suffocation of your body’s cells. The body is able to normalize its pH levels by intake of high pH ionized alkaline water. So, you can significantly boost the effectiveness of your immune system to prevent and fight disease and heal itself.
8. Weight Loss Benefits
Alkaline water may be beneficial to lose weight. A study indicates that obese individuals who drank two liters of alkaline water daily lost an average of 12 pounds over two months. Another study shows that rats which drank water with the highest pH level lost the most weight. Also, it helps decrease the body’s need for fatty tissues which protect vital organs from acidity by storing acidic waste. It can also be seen and used as a natural suppressant of appetite. Although it has no calories, it is able to make you satisfied and refreshed.
9. Cardiovascular Benefits
Drinking alkaline water can decrease certain risk factors related to heart disease. Researchers found that blood pressure, blood sugar, and cholesterol can decrease significantly as a result of alkaline water consumption for 3-6 months. Moreover, ionized alkaline water can reduce the symptoms associated with diabetes, hypertension, and high cholesterol which are risk factors for heart disease. Also, if you have low calcium and magnesium levels, alkalized mineral water can lower your blood pressure.
10. Improves Bone Health
Alkaline water can also help improve bone health. According to a study, it can help slow bone loss by influencing overall bone mineral density and also it significantly reduces two markers PTH and S-CTX which are linked to bone loss.
11. Better Physical Appearance
Due to the body cleansing of the inner systems, alkaline water also rejuvenates the skin and keeps it hydrated. It helps the skin in replacing tissues and contributes to its elasticity and the overall health of the skin. It will also help with cleansing the skin and allow it to look smoother and leading to fewer breakouts. When the balance in pH is supported by eating good food, nutrients can be more easily absorbed by the skin. This helps you have a more youthful look. So, alkaline water will make you feel revitalized and younger.
12. Improves Overall Health
Alkaline water contains antioxidant properties which are anti-aging and anti-disease; cleanses the colon, rejuvenates the skin. Another benefit of alkaline water is that it also lubricates muscles and joints, which help with stopping injuries. When joints are lubricated enough, they don’t rub together and hurt. So, this helps those who are prone to sprains or who may suffer from arthritis.
Furthermore, increased dietary alkalinity lessens body fat and fatigue, protects bones, supercharges the immune system, improves overall health.
How to Alkalize Your Water
Although most grocery stores sell bottled alkaline water, you can also make it at home through the use of ionizers. Strangely enough, you can use lemon or lime juice. Lemon is actually acidic in nature, but when mixed with minerals in the water, it actually turns the water to alkaline. It is totally natural, and you can benefit in many other ways because lemon and lime juice have many other health benefits.
Try not to use normal tap water or bottled water for making your own alkaline water. There are many other minerals and contents that you need to consider when you make your own alkaline water. You better use distilled water to create the best option for your health.