Sugar is one of the most-consumed products worldwide, and unfortunately it also represents one of the greatest health risks. Although our desire for sweets has existed throughout the history of mankind, consuming sugar can reduce your long-term quality of life and become the root of many health problems.
Added sugar is the single worst ingredient in the modern diet. Your body can safely metabolize at least six teaspoons of added sugar per day. But since most Americans are consuming over three times that amount, majority of the excess sugar becomes metabolized into body fat – leading to all the debilitating chronic metabolic diseases many people are struggling with.
Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one-third of the added sugar consumed.
Sugar can have harmful effects on your metabolism and contribute to all sorts of diseases which listed below.
- Sugar can give you cancer
- Sugar causes blood glucose to spike and plummet
- Added sugar contains no essential nutrients and is bad for your teeth
- Sugar increases the risk of obesity, diabetes and heart disease
- It increases your uric acid levels
- Sugar interferes with immune function
- Added sugar is high in fructose, which can overload your liver
- A high-sugar diet often results in chromium deficiency
- Sugar accelerates aging
- Due to its effects on hormones and the brain, sugar has unique fat-promoting effects
- Sugar can cause gum disease, which can lead to heart disease
- Sugar affects behavior and cognition in children
- Because it causes massive dopamine release in the brain, sugar is highly addictive
- Sugar increases stress
- It isn’t the fat… It’s SUGAR that raises your cholesterol and gives you heart disease
- Sugar may sap your brain power
Adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life. Here are amazing things that happen when you quit sugar.
1. You Will Get Rid of Acne
Systemic inflammation is a known acne trigger. And sugar is inflammatory. One study in the American Journal of Clinical Nutrition found that when non-soda-drinkers consumed one 12-ounce can a day for 3 weeks, their inflammation levels increased by 87%. Give up the soda and other sweetened drinks and you might not need as much of that expensive concealer, the research suggests.
2. Your Cholesterol Will Drop
According to a study published in Open Heart, the risk posed by heart problems can be reduced by more than half. Within a few weeks LDL cholesterol can drop 10 percent, with a 20-30 percent reduction in triglycerides.
3. Your Energy Will Improve
Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Sugar spikes glucose and can have an impact that feels similar to that of caffeine. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels.
Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past. Cutting out sugar helps stabilize glucose levels, helping you avoid the crash and feel less dependent on that sugar rush.
4. You Will Reduce Your Risk of Liver Problems
Fructose and glucose in excess can lead to toxic build-up in your liver, similar to what happens when you drink too much alcohol. Experts recommend performing a liver detox periodically to reduce your risk of developing liver problems due to your sugar consumption.
5. Your Weight Will Be More Stable
You will not lose weight necessarily because there are a lot of different factors that go into that, but your scale likely won’t fluctuate so wildly. One reason you might lose weight is because a light of high sugar foods are also high carb foods, which can definitely stick around as fat if you don’t work it off.
6. You Will Sleep Better
Eating sugar can cause a drop in your energy levels, but at the same time it can also disrupt your sleep. People who cut out most of their sugar consumption quickly notice how much better their sleep is, and some even experience relief from insomnia.
7. Your Digestive System Will Perform More Efficiently
If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods. When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten. You may even find that you go to the bathroom more often and this is a good thing. It means everything is getting back to a normal routine.
8. You Will Sidestep Diabetes
Eating added sugar promotes the buildup of fatty deposits around your liver. These deposits contribute to insulin resistance and undermine the work done by your pancreas, which normally stalls the production of insulin. In a study of sugar consumption in 175 nations, it is found that eating 150 calories of added sugar is 11 times more likely to contribute to the development of type 2 diabetes, compared with 150 calories from protein or fat. So swap that sugary granola for a handful of nuts.
9. You Will Think More Clearly
One UCLA study found that sugar slowed learning and memory, and may even damage brain signals. Part of this may also have to do with the fact that sugar causes energy crashes that don’t do your attention span any favors.
10. You Will Have Better Dental Health
The bacteria in your mouth flourish when you feed them sugars. Eating lots of sugary foods increases your chances of having tooth decay and other dental problems. When you reduce your sugar intake, you’re promoting healthier teeth and gums.