In recent years, a lot of attention has been brought to body detoxification, (or cleansing). In fact, the topic is so popular that you may have heard of it before. While some individuals may jump right on the detox bandwagon, you may be looking for more information. For example, what reasons call for a detox diet? Read on to learn the reasons to detox your body.
1. Preventing Lack of Energy
Millions of Americans suffer from a lack of energy or fatigue. There are many reasons for this, one of which being deprivation of sleep. Another reason could be medical. For example, some thyroid conditions can leave you feeling fatigued and energyless. Once these issues have been ruled out, it is time for a body detox or body cleanse.
Many of the foods and drinks we consume are ridden with unnatural chemicals and additives. By many standards, they are safe, but it is the accumulation that needs to be considered. Even healthy bodies do not fully expel all toxins; therefore, a cleanse is advised. When your body starts to feel like new from the inside, you will notice a significant change in your energy levels.
2. Preventing Skin Problems
The buildup of toxins in the human body not only impacts energy levels and our internal organs, but the skin as well. Some individuals with acne problems have tried various different forms of over-the-counter medications, only to be met with defeat. However, many of those same individuals noticed an improvement with a full body cleanse.
While on a full body detox, many fast or consume all-natural foods. If you are looking to improve the overall appearance of your skin, go a step farther. Switch to organic or natural skincare products, including lotions, creams, shampoos, and soaps.
3. Preventing Chronic Disease
The statistics are startling. The World Health Organisation (WHO) implicates environmental toxins in 60-80 per cent of cancers. Our elimination channels are on overload; we must assist in the process and minimise the burden. Toxins build-up and damage our bodies. When free radicals aren’t neutralised, they wreak havoc in the body. For example, free radicals are linked to Parkinson’s disease, cataracts, Alzheimer’s, and even stroke. Toxins in the body cause cancers, heart disease, neurological disorders, brain diseases, and more. The list seems endless.
4. Preventing Premature Aging
Oxidative stress is one of the biggest factors in premature aging. Free radicals attack the body, sometimes causing irreparable damage to the inside and outside. Free radicals and heavy metals are a dangerous mix. Heavy metals promote free radical formation dramatically. Detoxing rids the body of free radicals and heavy metals. The body can better absorb nutrients, including anti-oxidants and vitamins essential in fighting oxidative stress while slowing down the aging process.
5. The Consumption of Unnatural Foods
When it comes to unnatural foods, there is some confusion. Many view unnatural as safe. Since there are millions of foods currently available for sale in department stores and grocery stores, these products are often viewed as safe. Yes, technically they are, but many are ridden with unnatural chemicals and additives. Some of these stay and buildup inside our bodies. That is why a body detox or cleanse is recommended.
An easy way to cleanse your body, without fasting, involves consuming all-natural, organic foods. Some recommend doing so for a week to a month. On that same note, after a detox, your body is clean and “pure,” again. So, it is advised that you be careful with what you resume consuming, otherwise the buildup process will begin again.
6. Enhanced Immune System Function
Toxins and chemicals are stored in the immune system and this decreases its ability to function properly. Add to that extra energy spent with overloaded elimination processes, and our immune system is weakened. A compromised immune system leaves us vulnerable to colds and flu, and even more dangerous sicknesses we are exposed to daily. This decreases the quality of life. Performing a regular detox is one of the best ways to strengthen the immune system and fight off infections.
7. Restoring Balance to Body Systems
Our body systems were created to work together in harmony. Numerous systems like hormonal, endocrine, nervous, and digestive, perform precise functions to keep us healthy and functioning at our optimum level.
Bodies that are overloaded with toxins have compromised internal regulating systems. When these systems don’t function properly, our health declines.
Detox restores balance to these systems, so they can function properly again. Depression and mood disorders go away; sleep becomes restful and rejuvenating; without overloaded systems, we are singing the same song with our subtle cues and eating what our body needs; our digestive system is “unclogged,” so wastes are immediately expelled, and the deadly toxin build-up never begins.
8. Mental and Emotional Clarity
When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we’re clear and grounded. We can make better decisions, analyze accurately, and see things differently.
9. Improving Quality of Life
A body filled with toxins doesn’t function as it should. We live in pain with joint stiffness and aches; chronic headaches; digestive disorders like diverticulitis, Crohn’s disease, irritable bowel syndrome (IBS); insomnia; lack of energy; depression, and even compromised memory. These degenerative disorders rob us of life everyday!
Ridding and neutralising toxins in the body restores health and vitality. After you detox, you’ll look better and feel better than you have in years.
Many are surprised to learn how easy and affordable it is to cleanse the body. Since it is easy to cleanse or detox your body, why not at least give it a try?
As previously stated, eating organic foods for an extended period of time can help to cleanse or detoxify your body. That is the easiest approach to take, but there are other options. Popular ways to detoxify the body include water fasting, juice fasting, and the Master Cleanse. Since you have many options to choose from, choose the option that is the easiest and most comfortable for you.
In short, there are many reasons why a body cleanse or detox is recommended. Whatever the reason for cleansing, you will be pleased with the results. Those results should include more energy, healthier skin, and a slight weight loss.